Saturday , March 25 2017

3 Yoga Moves to Help You Fall Asleep Faster


All you need is 15 minutes before bedtime. You already know all of the good for you reasons to get a good night’s sleep. But if you struggle to get zzz’s, stress relieving yoga can be pretty helpful. Before you start this 15-minute routine, dim or turn off the lights. …

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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses …

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6 Tips for Women Trying to Conceive


Above: Catherine Allen of Forrest Yoga demonstrating Frog Lifting Through pose. Students often ask me how to use yoga to help them prepare for pregnancy and conceive. I teach them to breathe, do yoga, and live in a way that creates a womb that is clean and welcoming. Ana Forrest’s …

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Relaxing Yoga Poses To Do On The Bed Before Sleeping

Indoor shot of an African woman doing a forward bend yoga exercise.

  Jathara Parivartanasana: Relieves sciatica and neck pain. Thread the Needle Pose: Helps stretch the muscles between the shoulder blades. Supta Virasana: Relieves tired legs and symptoms of menstrual pain. Viparita Karani: Strengthens the immune system and great for relaxation. Savasana- Great for balancing the prana before going to sleep. …

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6 Yoga Asanas You Must Do If You Have Back Pain


To relieve recurrent back pain from sitting all day and to improve flexibility in your spine try Jatara Parivartanasana (revolved abdomen pose), Upavista Konasana (wide seated forward bend), Paschimottanasana (seated forward bend), Marichyasana (seated twist), Bhujangasana (cobra pose) and Shavasana (corpse pose). Add these into your daily yoga routine. If …

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