Monday , October 23 2017

The Ultimate Pilates Ab Workout: 6 Must-Try Moves

Image: Courtesy of DailyBurn If you’re sick of slogging through endless rounds of crunches at the gym, we don’t blame you. Ab workouts can be boring — but that’s where Pilates comes into play. Based on more than 600 exercises and variations, Pilates keeps ab work interesting while helping you …

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10 Pilates Mistakes and How to Avoid Them!

THIS IS AN EXCELLENT REVIEW OF THE COMMON PILATES ERRORS AND EASY CORRECTIONS! This is really a beautiful quick review of common errors we all do in Pilates class, even us teachers, and easy fixes! I’ve never seen or even considered  list like this so I find it really interesting …

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10 yoga positions to help lose belly fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your …

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28 Pictures That Prove Pilates Isn’t For Men

1. Because it would probably be way too easy. Instagram: @pilatesfitnessinstitute / Via instagram.com 2. Because who wants to crosstrain like Kobe Bryant? Instagram: @pippi_vaughan_bruggeman / Via instagram.com 3. Or other pro basketballers? Instagram: @plankpilates / Via instagram.com 4. Ditto rugby players. Instagram: @platinumpilates / Via instagram.com 5. Also why …

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How to Do Yoga for Absolute Beginners

Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga; Relax in a few minutes with an easy yoga series. Learn yoga from a video with beautiful music. The first ten minutes we learn some basic yoga exercises and the last …

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These Simple Pilates Moves will Tone and Tighten Your Core!

  Pilates is a fantastic style of exercise that helps promote physical strength and flexibility along with things like posture. Along with yoga and regular exercise techniques, many athletes and professional performers practice pilates to help them get in shape and improve their health. When it comes to strengthening your core, …

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