Monday , June 26 2017

6 Simple Yoga Poses for Firm Breasts!

Breast size and shape are often sources of insecurity for women. Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery. As it turns out, there are certain yoga poses that can improve the shape of the breasts, along with …

Read More »

6 Yoga Poses That Activate the Glutes

Yoga can be an amazing exercise for the body. It can allow you to improve posture, strengthen the core, and lift the butt. That is, if working toward a tighter, more yogilicious booty is a priority for you. Here are some poses and some things to think about in common …

Read More »

10 Inspiring Yoga Teachers You Should Know

There are countless people out there making a positive difference through yoga, and choosing only 10 for this list was a challenge, to say the least. While we would like to acknowledge everyone who shares the gift of yoga we are starting with 10 inspirational yoga teachers that have inspired …

Read More »

6 yoga poses for glowing, clear and wrinkle-free skin

If you want clear skin, go beyond cleansing and moisturising. Add yoga to your daily routine. The yoga poses will not only make you look better and give you a glowing skin but also make you feel energised and rejuvenated. If you are a beginner, start with hastapadotasana or standing …

Read More »

12 reasons you should take up Pilates

Finding the exercise that’s right for you can turn you from an exercise-hating couch potato into an insufferably eager campaigner for your exercise of choice. Sure, you’re more irritating now, but at least you’re healthier. If you still haven’t found you perfect exercise, here are 12 reasons why you should …

Read More »

Power Yoga: 8 Minutes of Pure Movement

Get warm fast with this advanced power yoga warm up. If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes. Often, I start an online class, just to get me moving on my mat, and then proceed to …

Read More »