Sunday , April 23 2017

10 Pilates Mistakes and How to Avoid Them!

THIS IS AN EXCELLENT REVIEW OF THE COMMON PILATES ERRORS AND EASY CORRECTIONS! This is really a beautiful quick review of common errors we all do in Pilates class, even us teachers, and easy fixes! I’ve never seen or even considered  list like this so I find it really interesting …

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10 yoga positions to help lose belly fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your …

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28 Pictures That Prove Pilates Isn’t For Men

1. Because it would probably be way too easy. Instagram: @pilatesfitnessinstitute / Via instagram.com 2. Because who wants to crosstrain like Kobe Bryant? Instagram: @pippi_vaughan_bruggeman / Via instagram.com 3. Or other pro basketballers? Instagram: @plankpilates / Via instagram.com 4. Ditto rugby players. Instagram: @platinumpilates / Via instagram.com 5. Also why …

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How to Do Yoga for Absolute Beginners

Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga; Relax in a few minutes with an easy yoga series. Learn yoga from a video with beautiful music. The first ten minutes we learn some basic yoga exercises and the last …

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These Simple Pilates Moves will Tone and Tighten Your Core!

  Pilates is a fantastic style of exercise that helps promote physical strength and flexibility along with things like posture. Along with yoga and regular exercise techniques, many athletes and professional performers practice pilates to help them get in shape and improve their health. When it comes to strengthening your core, …

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5 Pilates Moves That Torch Calories and Tone Everything

PILATES PROWORKS Plank-to-Pike Leg Tap Targets shoulders, back, and core. From a plank position, keeping heels lifted, exhale while piking hips up to the ceiling. Holding pike and squeezing right oblique, bring right hand to left ankle. Repeat for 10 reps on each side for 3 sets. PILATES PROWORKS Curtsy …

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10 Poses That Stand the Test of Time

As YJ turned 40, we asked Kathryn Budig to give it to us straight: 10 poses we should all be practicing on the regular—regardless of level and whichever shiny, new goal pose we’ve had tunnel vision on. Home practice is hard. It’s only human to go through phases where you get distracted by the shiny, …

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