Wednesday , May 24 2017

6-Minute Yoga For Better Abs

You already know that yoga is a natural detoxifier, yoga can help alleviate back pain, and yoga will help you sleep better. But did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero. Since a great deal of core …

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This Mom And Her Kids Doing Yoga Together Will Make Your Jaw Drop

Charity LeBlanc is a yoga enthusiast who is able to strike some very impressive poses. charity.grace / Via Instagram: @charity.grace She’s also a mother of two, and has found amazing ways to involve her kids in her daily yoga routine. charity.grace / Via Instagram: @charity.grace She’s helped her kids — …

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15 Things That Happen When You Get Into Yoga

Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in …

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Cats join in yoga in Hastings

HASTINGS, Minn. – It was meow-ma-ste at Rio Grooming in Hastings, Minnesota on Sunday. In a yoga class co-sponsored by Animal Ark the kitties joined in the fun.   The class was aimed at all levels of yoga practice and allowed humans and cats to mingle during and after yoga. …

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24 Celebrities Who Should ALWAYS Be Wearing Yoga Pants

Fashion is something well dictated by celebrities, socialites, and high-end magazines. What celebrities have taught us in the last year or so is that yoga pants can be more than just workout gear. These stars have dressed up their workout clothes and dressed down their normal clothes in these well …

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How to Use Yoga for Anger Management

Many of us feel anger, irritability and frustration throughout the course of our daily lives. Exercise can be a great daily treatment to release those feelings. If you find yourself getting angry often, yoga can help you to manage the feeling while you are at work or at home, between …

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8 Reasons Why Yoga Makes You Happier and Healthier

DEVELOP SUPERPOWERS WITH YOGA Yoga stretches the body, supports circulation, flushes the lymphatic system and stimulates major organs. It also alleviates common ailments and may be considered preventative medicine. 1. REDUCE PAIN According to Harvard Health Publications, several studies found that a weekly yoga practice can reduce lower back pain and may be more …

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