Sunday , February 26 2017

Cats join in yoga in Hastings

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HASTINGS, Minn. – It was meow-ma-ste at Rio Grooming in Hastings, Minnesota on Sunday. In a yoga class co-sponsored by Animal Ark the kitties joined in the fun.   The class was aimed at all levels of yoga practice and allowed humans and cats to mingle during and after yoga. …

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24 Celebrities Who Should ALWAYS Be Wearing Yoga Pants


Fashion is something well dictated by celebrities, socialites, and high-end magazines. What celebrities have taught us in the last year or so is that yoga pants can be more than just workout gear. These stars have dressed up their workout clothes and dressed down their normal clothes in these well …

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How to Use Yoga for Anger Management


Many of us feel anger, irritability and frustration throughout the course of our daily lives. Exercise can be a great daily treatment to release those feelings. If you find yourself getting angry often, yoga can help you to manage the feeling while you are at work or at home, between …

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8 Reasons Why Yoga Makes You Happier and Healthier


DEVELOP SUPERPOWERS WITH YOGA Yoga stretches the body, supports circulation, flushes the lymphatic system and stimulates major organs. It also alleviates common ailments and may be considered preventative medicine. 1. REDUCE PAIN According to Harvard Health Publications, several studies found that a weekly yoga practice can reduce lower back pain and may be more …

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9 Awesome Yoga Poses For Better Sex And Flexibility!


Yoga is an experience for mind body and soul; it’s not only an amazing stress reliever but some postures also help improving the flexibility and perk up your sex life. There are many extraordinary yoga poses that help increase blood circulation in our pelvic region resulting in a satisfying and …

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Yoga Poses to Relieve Back and Neck Pain


YOGA POSES TO RELIEVE BACK & NECK PAIN If you suffer from back or neck pain, give some of these yoga poses a try .  These poses are simple to do, even if you have never done yoga before.  Just listen to your body and don’t forget to breathe into the …

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34 Yoga Stretches And Main Muscles Involved


Whether you’re crazy about exercising, or you’re a beginner in fitness, you may already know that stretching is a mandatory routine before and after a workout. I, personally, do yoga stretches because they improve blood flow, joint flexibility, posture, and lower the risk of injury and pain. Even if yoga stretches are part …

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10 Yoga Poses You Should Do Every Day


Which of the following best describes you? Runner or cyclist Group fitness junkie Weight lifter Hope to fit in exercise a few times a week No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one …

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