Wednesday , May 24 2017

Side Effects of Starting Bikram Yoga

Bikram yogis perform an intense, 26-posture series in a room heated to about 105 degrees with elevated humidity. Founder Bikram Choudhury has said he incorporated the heat component both to replicate the climate of his native India and to facilitate the body’s ability to stretch and cleanse itself through sweat. …

Read More »

How to Use Bikram Yoga for Weight Loss

Bikram yoga is a challenging type of yoga where students are placed in a room that is heated to 104 degrees Fahrenheit for a total of 90 minutes of 26 different yoga poses. Losing weight may not be the forefront of what bikram yoga may be used for, but it …

Read More »

3 Ways to Get Started in Bikram Yoga

Bikram Yoga, also known as “hot yoga” is a specific type of yoga developed by Bikram Choudhury. Classes are held in a hot humid room allowing you to safely work deep into your muscles, tendons, and ligaments while releasing toxins and congestion within your body. It was developed by Bikram …

Read More »