Saturday , March 25 2017

Start Your Morning Centered With 5 Helpful Yoga Moves


We’re pumped to present our fave story of the week from POPSUGAR Fitness! Imagine starting the day calm, cool, collected, and energized — from a method beyond caffeine! Whether you’re new to the world of yoga or you have a consistent practice, these five asanas are ideal ways to start …

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Hard men are softies for Bikram yoga


Andy Murray and Ryan Giggs are famously devotees of Bikram, but now rugby players are seeing its benefits, too The days when professional rugby players eased down with a beer after the game are long gone. Today, teams are more likely to be seen doing the cobra than drinking one …

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6 things about controversial yoga guru Bikram Choudhury


Bikram Choudhury, who founded the Bikram yoga practice, has been ordered to pay US$924,500 (S$1.32 million) to a former legal adviser. Ms Minakshi Jafa-Bodden, Choudhury’s former personal attorney, said that she was fired for investigating sexual misconduct charges against her employer. The guru faces further lawsuits from women who allege …

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How to Survive a Bikram Yoga Class


For years I avoided Bikram Yoga like the plague. Ninety minutes,105°F in a room packed with people, and an intense yoga sequence? All I saw was the hype, and all I heard were the countless stories that started with “I almost collapsed in class…” But then, one day, I decided to …

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10 Things NOT to Do in Bikram Yoga


It feels like it’s 130F, sweat is stinging your eyes, you’re itching for a sliver of cool air… actually, jumping into an pool ice cube filled pool would be your idea of heaven right about now. It’s inevitable that thoughts like these cross our minds if we’re struggling through a …

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