Wednesday , May 24 2017

Yoga for Kids: A Walk Through the Garden

Today I have once again teamed up with the very talented author of Kids Yoga Stories, Giselle Shardlow, to bring you a simple yoga sequence to use with children and a very handy printable. Enjoy! “Frogs!” “Butterflies!” “Caterpillars!” My daughter’s preschool classmates were all eager to answer after I asked …

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5 Simple Yoga Poses to Reduce Stubborn Belly Fat

Belly fat can be really difficult to burn, even if you eat a healthy diet and exercise regularly. However, there are some extremely effective yoga poses that can do miracles for your body, along with a balanced nutrition and workout. These poses can help you improve your metabolism and eliminate the …

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7 Yoga Poses for Weight Loss

Yoga is a known stress buster. It’s one of the most effective workouts for fighting stubborn fat stores. Yes, YOU CAN USE YOGA FOR WEIGHT LOSS! The following 7 yoga poses will do just the right thing for your body. Start now to see weight loss results while firming up …

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Which Type of Yoga Is Right for You?

According to Sri K. Pattabhi Jois, the creator of ashtanga yoga, “Yoga is 99 percent practice, 1 percent theory.” But it seem like every time you turn around, there’s a new type of yoga at your local studio. There are a ton of hybrid classes springing up, only some of …

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Valerie Big Gal Yoga Instagram Body Confidence

If you aren’t already one of her 50,000Instagram followers, you need to know about Valerie of Big Gal Yoga. A prolific social media user, tireless yogi, and avid body-confidence enthusiast, she is changing the way people think about yoga, ability, and body image, one hashtag at a time. Valerie started …

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