Saturday , March 25 2017

How to Prepare for a Bikram Yoga Class

Yoga class

Bikram or “hot” yoga is performed in a room heated to about 105 degrees Fahrenheit and 40 percent humidity. According to the Bikram principles, the heat relaxes your muscles and joints, allowing you to sink deeper into the flexibility-building postures with reduced risk of injury. It also introduces a few …

Read More »

11 Essential Yoga Poses Everyone Should Practice


Overview Ancient yoga tradition describes thousands — and by some accounts, tens of thousands — of yoga postures. But chances are, with your likely packed schedule, fitting in enough time to practice even a fraction of those postures is nearly impossible. Most of us, however, can find 10 minutes a …

Read More »

10 Photos That Smash Every ‘Yoga Body’ Stereotype


Yogis of all shapes and sizes are sharing snaps of themselves doing seriously challenging poses. (Photo: MyNameIsJessamyn/Instagram) The hashtags being used on Instagram vary—plus-size yoga, curvy yoga, fat yoga—but the accompanying images of women striking a pose send the same clear message: There is no one typical yoga body. (Photo: …

Read More »

How Quickly Does Bikram Yoga Work?


Bikram yoga is a substyle of hatha yoga developed and licensed by Bikram Choudhury. It consists of 26 postures designed to develop strength and flexibility while being performed in a room heated to 105 degrees Fahrenheit. Like other forms of yoga, it also has a meditative aspect that can relieve …

Read More »

How to Do Bikram Yoga at Home


Bikram yoga is a series of 26 yoga asanas — or poses — and two pranayama breathing exercises that were popularized by Bikram Choudhury. What makes Bikram yoga unique is its focus on practicing yoga in a room heated to 105 degrees Fahrenheit with 40 percent humidity. In Bikram yoga, …

Read More »

How to Detox with Bikram Yoga


Yogis will be the first to tell you how fantastic yoga is for your body, mind and spirit. Not only does it loosen up tight muscles and help you focus on your breathing, but it can also be a stress reliever helping you put all your worries and concerns to …

Read More »