Saturday , March 25 2017

7 Yoga Poses That Will Help You Fall Asleep And Stay Asleep


Yoga has well-documented benefits on both our physical and mental health. We live busy, hectic, sometimes stressful lives and yoga helps slow down before getting a restful night’s sleep. These are 7 poses I do before bed every night. I highly recommend you try them. 1. Nadi Shodhan Pranayama. This …

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5 Ways Yoga Benefits Your Mental Health


Ever notice how good you feel — mentally — when you’re practicing yoga regularly? Yoga teacher and licensed psychotherapist Ashley Turner, who is launching a groundbreaking new Yoga Psychology 300-hour advanced yoga teacher training next month, says yoga is the key to psychological and emotional healing as well as resolving issues with …

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How Yoga Helped Me Love My Bigger Body


I remember vividly the moment my ballet teacher said, “Rachel, you have no grace.” I was eight, embarrassed, but not surprised. When I looked at my ballet classmates, I knew the painful truth: my body didn’t look like theirs. So with my less-graceful body, I went down the athletic road, …

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6 Yoga Poses For Anyone Who Sits At A Desk All Day


DAMON DAHLEN You may have heard the expression “sitting is the new smoking.” That’s because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard …

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8 Things No One Tells You About Doing Yoga


I have always been a self-proclaimed adrenaline junkie. I was a competitive dancer through college, and once I got hooked on running and Spinning I was all cardio, all the time. But yoga? Never. Then one night, just a few years ago, I was running late and missed my Spin …

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5 Tips To Prepare You For Bikram Yoga Class


Heading into my first Bikram yoga class, I had no idea what to expect, nor how to prepare for it. So that you don’t have to face the same hassle of working it all out yourself, here are five tips that I wish that I had known before laying a …

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Yoga Time: 5 Simple Poses for Reducing Fat


Oh, yoga. It’s beautiful. If you have been reading me since the beginning, you already know how much I enjoy doing yoga. Wednesday is the day when I completely relax with yoga and meditation. There are thousands of yoga poses, and every single one of them has a particular impact …

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5 Yoga Asanas To Reduce Stubborn Belly Fat Fast


Stomach fat can be one of the most difficult and stubborn areas of your body to get rid off. The abdominal fat, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. So it is very important if you can get rid of …

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Yoga for Kids: A Walk Through the Garden


Today I have once again teamed up with the very talented author of Kids Yoga Stories, Giselle Shardlow, to bring you a simple yoga sequence to use with children and a very handy printable. Enjoy! “Frogs!” “Butterflies!” “Caterpillars!” My daughter’s preschool classmates were all eager to answer after I asked …

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