Wednesday , May 24 2017

6 Yoga Asanas You Must Do If You Have Back Pain

To relieve recurrent back pain from sitting all day and to improve flexibility in your spine try Jatara Parivartanasana (revolved abdomen pose), Upavista Konasana (wide seated forward bend), Paschimottanasana (seated forward bend), Marichyasana (seated twist), Bhujangasana (cobra pose) and Shavasana (corpse pose). Add these into your daily yoga routine. If …

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8 Reasons Why Bikram Yoga is Hot

For years, I had a love-hate relationship with Bikram yoga. A natural rebel of authority, the strictness of the sequence, sweltering (and stinky!) room, and discouragement of creative freedom left me feeling frustrated. I preferred Vinyasa yoga, where I could move and stretch and try new things. I lacked discipline. …

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12 Minutes of Yoga for Better Bone Health

Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical stress, and increased self-awareness and self-esteem. But definitively proving these benefits is challenging, requiring years of costly research. A pharmaceutical company …

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12 Adorable Babies Doing Yoga

Say hello to the next generation of yogis! Not only are they adorable, but their asana practice is on point. These twelve babies doing yoga can do everything from Downward Dog to a pretty awesome Cobbler’s Pose. Plus, the last one looks like she could already teach her own class. …

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Baptiste Yoga: 10 Poses for Strong Arms

Master Baptiste Yoga instructor Leah Cullis, who will lead YJ’s upcoming on-line course Pillars of Power Yoga (enroll right here to be the primary to know when this fitness- and focus-boosting course launches), demonstrates 10 poses that tone and strengthen your arms with out including bulk. Yoga is an unimaginable …

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9 People You Get In Every Yoga Class

1. The super-flexible yoga show-off: Becky Barnicoat / BuzzFeed She skips the warm-up moves and bends straight into a pose that looks really fucking uncomfortable. When everybody else is groaning and struggling, she asks in a “polite” loud whisper if she can please move into full bhujangasana now? 2. The …

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