Sunday , February 26 2017

12 Adorable Babies Doing Yoga


Say hello to the next generation of yogis! Not only are they adorable, but their asana practice is on point. These twelve babies doing yoga can do everything from Downward Dog to a pretty awesome Cobbler’s Pose. Plus, the last one looks like she could already teach her own class. …

Read More »

Baptiste Yoga: 10 Poses for Strong Arms


Master Baptiste Yoga instructor Leah Cullis, who will lead YJ’s upcoming on-line course Pillars of Power Yoga (enroll right here to be the primary to know when this fitness- and focus-boosting course launches), demonstrates 10 poses that tone and strengthen your arms with out including bulk. Yoga is an unimaginable …

Read More »

9 People You Get In Every Yoga Class


1. The super-flexible yoga show-off: Becky Barnicoat / BuzzFeed She skips the warm-up moves and bends straight into a pose that looks really fucking uncomfortable. When everybody else is groaning and struggling, she asks in a “polite” loud whisper if she can please move into full bhujangasana now? 2. The …

Read More »

If You Only Do 10 Yoga Poses, Do These


Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate Yogi program, along with descriptions of their therapeutic benefits. Even when you don’t have a couple of hours to attend your favorite yoga class, just …

Read More »

7 Yoga Poses That Will Help You Fall Asleep And Stay Asleep


Yoga has well-documented benefits on both our physical and mental health. We live busy, hectic, sometimes stressful lives and yoga helps slow down before getting a restful night’s sleep. These are 7 poses I do before bed every night. I highly recommend you try them. 1. Nadi Shodhan Pranayama. This …

Read More »

5 Ways Yoga Benefits Your Mental Health


Ever notice how good you feel — mentally — when you’re practicing yoga regularly? Yoga teacher and licensed psychotherapist Ashley Turner, who is launching a groundbreaking new Yoga Psychology 300-hour advanced yoga teacher training next month, says yoga is the key to psychological and emotional healing as well as resolving issues with …

Read More »

How Yoga Helped Me Love My Bigger Body


I remember vividly the moment my ballet teacher said, “Rachel, you have no grace.” I was eight, embarrassed, but not surprised. When I looked at my ballet classmates, I knew the painful truth: my body didn’t look like theirs. So with my less-graceful body, I went down the athletic road, …

Read More »