Yoga

Everyone knows it’s better to bend than to break. These eight poses will enable athletes to recover and function at peak level.   Down Dog Foot Pedal Start on all fours. Tuck toes and lift hips high, reaching sits bones toward the ceiling. Reach heels back toward the mat. Drop …

If you’re a runner and would like to improve your strength and flexibility, practicing yoga could be a running start. These yoga poses, shown in an infographic by home fitness company ProForm, will help to strengthen areas like the hamstrings, calves, and core, and even improve running times. Read the …

  Stephanie (Steph) Góngora (AKA @casa_colibri on Instagram) is a yoga instructor with more than 256,000 Instagram followers. The 30-year-old recently posted a video that was filmed during her period in which she wore white leggings and let blood soak through her pants as she moved through challenging poses. The …

When perusing studio schedules, you may come across a class entitled “Hot Fusion Yoga” or “Hot Power Fusion.” These aren’t ancient traditions or set practices, but rather melanges of different styles designed by particular instructors. All Hot Fusion classes will vary, but have a foundation in vinyasa, a flowing practice …

It’s inevitable that everyone gets older, but that doesn’t mean you have to look like you’re getting older. Yoga instructor Annelise Hagen, author of “The Yoga Face,” helps her students turn back the clock with yoga poses and exercises not only for the body but also the face. While Lion …

You already know that yoga is a natural detoxifier, yoga can help alleviate back pain, and yoga will help you sleep better. But did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero. Since a great deal of core …

his amazing article was written by Dr. Halland Chen, an MD who currently practices in New York at the Vein Institute and Pain Centers of America.  There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things …

Charity LeBlanc is a yoga enthusiast who is able to strike some very impressive poses. charity.grace / Via Instagram: @charity.grace She’s also a mother of two, and has found amazing ways to involve her kids in her daily yoga routine. charity.grace / Via Instagram: @charity.grace She’s helped her kids — …

Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in …

If your job involves sitting and staring at a laptop or computer all day, then you’re guilty as charged for being yet another person who is destroying their spine, body, and health by sitting too much. Besides bad posture, strained neck and shoulder muscles, a hunched and inflexible back, lower …