You already know that Yoga is the answer to almost everything. I wrote on this website lots of articles about this amazing technique, and it’s not over yet! Yoga is everything your body needs to function at its absolute best. If you have a hard time working out you should …
Read More »These Yoga Poses Are Perfect for Athletes
Everyone knows it’s better to bend than to break. These eight poses will enable athletes to recover and function at peak level. Down Dog Foot Pedal Start on all fours. Tuck toes and lift hips high, reaching sits bones toward the ceiling. Reach heels back toward the mat. Drop …
Read More »Infographic: 10 Effective Yoga Poses For Runners
If you’re a runner and would like to improve your strength and flexibility, practicing yoga could be a running start. These yoga poses, shown in an infographic by home fitness company ProForm, will help to strengthen areas like the hamstrings, calves, and core, and even improve running times. Read the …
Read More »People Are Losing It Over This Yogi Bleeding Through Her White Yoga Pants
Stephanie (Steph) Góngora (AKA @casa_colibri on Instagram) is a yoga instructor with more than 256,000 Instagram followers. The 30-year-old recently posted a video that was filmed during her period in which she wore white leggings and let blood soak through her pants as she moved through challenging poses. The …
Read More »What Is Hot Fusion Yoga?
When perusing studio schedules, you may come across a class entitled “Hot Fusion Yoga” or “Hot Power Fusion.” These aren’t ancient traditions or set practices, but rather melanges of different styles designed by particular instructors. All Hot Fusion classes will vary, but have a foundation in vinyasa, a flowing practice …
Read More »How to Do Yoga Facial Exercises
It’s inevitable that everyone gets older, but that doesn’t mean you have to look like you’re getting older. Yoga instructor Annelise Hagen, author of “The Yoga Face,” helps her students turn back the clock with yoga poses and exercises not only for the body but also the face. While Lion …
Read More »6-Minute Yoga For Better Abs
You already know that yoga is a natural detoxifier, yoga can help alleviate back pain, and yoga will help you sleep better. But did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero. Since a great deal of core …
Read More »8 Hand Signs Yoga Masters Use To Get Rid Of Migraines, Anxiety, And Depression
his amazing article was written by Dr. Halland Chen, an MD who currently practices in New York at the Vein Institute and Pain Centers of America. There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things …
Read More »This Mom And Her Kids Doing Yoga Together Will Make Your Jaw Drop
Charity LeBlanc is a yoga enthusiast who is able to strike some very impressive poses. charity.grace / Via Instagram: @charity.grace She’s also a mother of two, and has found amazing ways to involve her kids in her daily yoga routine. charity.grace / Via Instagram: @charity.grace She’s helped her kids — …
Read More »15 Things That Happen When You Get Into Yoga
Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in …
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