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What Is Hot Fusion Yoga?

When perusing studio schedules, you may come across a class entitled “Hot Fusion Yoga” or “Hot Power Fusion.” These aren’t ancient traditions or set practices, but rather melanges of different styles designed by particular instructors. All Hot Fusion classes will vary, but have a foundation in vinyasa, a flowing practice …

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How to Do Yoga Facial Exercises

It’s inevitable that everyone gets older, but that doesn’t mean you have to look like you’re getting older. Yoga instructor Annelise Hagen, author of “The Yoga Face,” helps her students turn back the clock with yoga poses and exercises not only for the body but also the face. While Lion …

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6-Minute Yoga For Better Abs

You already know that yoga is a natural detoxifier, yoga can help alleviate back pain, and yoga will help you sleep better. But did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero. Since a great deal of core …

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This Mom And Her Kids Doing Yoga Together Will Make Your Jaw Drop

Charity LeBlanc is a yoga enthusiast who is able to strike some very impressive poses. charity.grace / Via Instagram: @charity.grace She’s also a mother of two, and has found amazing ways to involve her kids in her daily yoga routine. charity.grace / Via Instagram: @charity.grace She’s helped her kids — …

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15 Things That Happen When You Get Into Yoga

Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in …

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Cats join in yoga in Hastings

HASTINGS, Minn. – It was meow-ma-ste at Rio Grooming in Hastings, Minnesota on Sunday. In a yoga class co-sponsored by Animal Ark the kitties joined in the fun.   The class was aimed at all levels of yoga practice and allowed humans and cats to mingle during and after yoga. …

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24 Celebrities Who Should ALWAYS Be Wearing Yoga Pants

Fashion is something well dictated by celebrities, socialites, and high-end magazines. What celebrities have taught us in the last year or so is that yoga pants can be more than just workout gear. These stars have dressed up their workout clothes and dressed down their normal clothes in these well …

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