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7 Yoga Poses for Weight Loss

Yoga is a known stress buster. It’s one of the most effective workouts for fighting stubborn fat stores. Yes, YOU CAN USE YOGA FOR WEIGHT LOSS! The following 7 yoga poses will do just the right thing for your body. Start now to see weight loss results while firming up …

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Valerie Big Gal Yoga Instagram Body Confidence

If you aren’t already one of her 50,000Instagram followers, you need to know about Valerie of Big Gal Yoga. A prolific social media user, tireless yogi, and avid body-confidence enthusiast, she is changing the way people think about yoga, ability, and body image, one hashtag at a time. Valerie started …

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11 Essential Yoga Poses Everyone Should Practice

Overview Ancient yoga tradition describes thousands — and by some accounts, tens of thousands — of yoga postures. But chances are, with your likely packed schedule, fitting in enough time to practice even a fraction of those postures is nearly impossible. Most of us, however, can find 10 minutes a …

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