Friday , April 20 2018
Home / Yoga (page 10)


10 Poses That Stand the Test of Time

As YJ turned 40, we asked Kathryn Budig to give it to us straight: 10 poses we should all be practicing on the regular—regardless of level and whichever shiny, new goal pose we’ve had tunnel vision on. Home practice is hard. It’s only human to go through phases where you get distracted by the shiny, …

Read More »

A Yoga Sequence to Help You Commit to Daily Practice

Discover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your life with this routine from Sonima. Sometimes relying on a solid structure can help bring a little more ease and happiness into our lives. The trick is to …

Read More »

3 Yoga Poses For Better And Restful Sleep

Yoga is a great relaxation tool for people of all ages and physical ability. Remember to always go to your own body’s ability and never push beyond your comfort zone. Yoga should be comfortable with mild stretching but never reach the area of pain.Try these poses before, they can even …

Read More »

5 apps for yoga lovers

get your practice in anytime, anywhere It’s a fast-paced world, and sometimes exercise and meditation fall at the bottom of a long to-do list. If you love to do yoga but sometimes have a hard time making it to your local studio, a variety of yoga apps are available to …

Read More »

3 Yoga Moves to Help You Fall Asleep Faster

All you need is 15 minutes before bedtime. You already know all of the good for you reasons to get a good night’s sleep. But if you struggle to get zzz’s, stress relieving yoga can be pretty helpful. Before you start this 15-minute routine, dim or turn off the lights. …

Read More »

Relaxing Yoga Poses To Do On The Bed Before Sleeping

  Jathara Parivartanasana: Relieves sciatica and neck pain. Thread the Needle Pose: Helps stretch the muscles between the shoulder blades. Supta Virasana: Relieves tired legs and symptoms of menstrual pain. Viparita Karani: Strengthens the immune system and great for relaxation. Savasana- Great for balancing the prana before going to sleep. …

Read More »