Wednesday , March 29 2017
Home / Yoga (page 10)

Yoga

If You Only Do 10 Yoga Poses, Do These

arda_chandrasana-850x400

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate Yogi program, along with descriptions of their therapeutic benefits. Even when you don’t have a couple of hours to attend your favorite yoga class, just …

Read More »

7 Yoga Poses That Will Help You Fall Asleep And Stay Asleep

yga-700x390

Yoga has well-documented benefits on both our physical and mental health. We live busy, hectic, sometimes stressful lives and yoga helps slow down before getting a restful night’s sleep. These are 7 poses I do before bed every night. I highly recommend you try them. 1. Nadi Shodhan Pranayama. This …

Read More »

5 Ways Yoga Benefits Your Mental Health

yogajournalapril27

Ever notice how good you feel — mentally — when you’re practicing yoga regularly? Yoga teacher and licensed psychotherapist Ashley Turner, who is launching a groundbreaking new Yoga Psychology 300-hour advanced yoga teacher training next month, says yoga is the key to psychological and emotional healing as well as resolving issues with …

Read More »

How Yoga Helped Me Love My Bigger Body

yoga-bigger-body-720x547-600x315

I remember vividly the moment my ballet teacher said, “Rachel, you have no grace.” I was eight, embarrassed, but not surprised. When I looked at my ballet classmates, I knew the painful truth: my body didn’t look like theirs. So with my less-graceful body, I went down the athletic road, …

Read More »

6 Yoga Poses For Anyone Who Sits At A Desk All Day

6-Pain-Relieving-Yoga-Exercises-From-Sitting-At-Desk-All-Day

DAMON DAHLEN You may have heard the expression “sitting is the new smoking.” That’s because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard …

Read More »

8 Things No One Tells You About Doing Yoga

yoga-practice-mat

I have always been a self-proclaimed adrenaline junkie. I was a competitive dancer through college, and once I got hooked on running and Spinning I was all cardio, all the time. But yoga? Never. Then one night, just a few years ago, I was running late and missed my Spin …

Read More »

5 Tips To Prepare You For Bikram Yoga Class

2e1ax_content_entry_blog-bikram

Heading into my first Bikram yoga class, I had no idea what to expect, nor how to prepare for it. So that you don’t have to face the same hassle of working it all out yourself, here are five tips that I wish that I had known before laying a …

Read More »

Yoga Time: 5 Simple Poses for Reducing Fat

5-Yoga-Poses-to-Reduce-Stubborn-Belly-Fat-Fast

Oh, yoga. It’s beautiful. If you have been reading me since the beginning, you already know how much I enjoy doing yoga. Wednesday is the day when I completely relax with yoga and meditation. There are thousands of yoga poses, and every single one of them has a particular impact …

Read More »

5 Yoga Asanas To Reduce Stubborn Belly Fat Fast

Follow-These-5-Yoga-Poses-To-Reduce-Stubborn-Belly-Fat

Stomach fat can be one of the most difficult and stubborn areas of your body to get rid off. The abdominal fat, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. So it is very important if you can get rid of …

Read More »