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8 Mudras From Yoga To Help You Stay Healthy In Life

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There is a saying, your health is in your hands, and it’s quite likely that it was inspired by yoga. Yoga helps you to be healthier and battle serious illnesses easily with the power of mudras. Mudras are hand gestures that direct the flow of energy to your body during meditation. …

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Why Yoga Is The Best Form Of Exercise For Everyone

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I’m one of those people who signs up for a gym, goes for a week and never returns. I hoped spending all my money on those monthly payments would motivate me to actually go, but I never did. And after shelling out hundreds of dollars on personal trainers and pilates …

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These Yoga Poses Are Perfect for Athletes

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Everyone knows it’s better to bend than to break. These eight poses will enable athletes to recover and function at peak level.   Down Dog Foot Pedal Start on all fours. Tuck toes and lift hips high, reaching sits bones toward the ceiling. Reach heels back toward the mat. Drop …

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Infographic: 10 Effective Yoga Poses For Runners

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If you’re a runner and would like to improve your strength and flexibility, practicing yoga could be a running start. These yoga poses, shown in an infographic by home fitness company ProForm, will help to strengthen areas like the hamstrings, calves, and core, and even improve running times. Read the …

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What Is Hot Fusion Yoga?

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When perusing studio schedules, you may come across a class entitled “Hot Fusion Yoga” or “Hot Power Fusion.” These aren’t ancient traditions or set practices, but rather melanges of different styles designed by particular instructors. All Hot Fusion classes will vary, but have a foundation in vinyasa, a flowing practice …

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How to Do Yoga Facial Exercises

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It’s inevitable that everyone gets older, but that doesn’t mean you have to look like you’re getting older. Yoga instructor Annelise Hagen, author of “The Yoga Face,” helps her students turn back the clock with yoga poses and exercises not only for the body but also the face. While Lion …

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6-Minute Yoga For Better Abs

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You already know that yoga is a natural detoxifier, yoga can help alleviate back pain, and yoga will help you sleep better. But did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero. Since a great deal of core …

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