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These Yoga Poses Are Perfect for Athletes

Woman doing triangle pose (yoga).

Everyone knows it’s better to bend than to break. These eight poses will enable athletes to recover and function at peak level.   Down Dog Foot Pedal Start on all fours. Tuck toes and lift hips high, reaching sits bones toward the ceiling. Reach heels back toward the mat. Drop …

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Infographic: 10 Effective Yoga Poses For Runners


If you’re a runner and would like to improve your strength and flexibility, practicing yoga could be a running start. These yoga poses, shown in an infographic by home fitness company ProForm, will help to strengthen areas like the hamstrings, calves, and core, and even improve running times. Read the …

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What Is Hot Fusion Yoga?


When perusing studio schedules, you may come across a class entitled “Hot Fusion Yoga” or “Hot Power Fusion.” These aren’t ancient traditions or set practices, but rather melanges of different styles designed by particular instructors. All Hot Fusion classes will vary, but have a foundation in vinyasa, a flowing practice …

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How to Do Yoga Facial Exercises


It’s inevitable that everyone gets older, but that doesn’t mean you have to look like you’re getting older. Yoga instructor Annelise Hagen, author of “The Yoga Face,” helps her students turn back the clock with yoga poses and exercises not only for the body but also the face. While Lion …

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6-Minute Yoga For Better Abs


You already know that yoga is a natural detoxifier, yoga can help alleviate back pain, and yoga will help you sleep better. But did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero. Since a great deal of core …

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This Mom And Her Kids Doing Yoga Together Will Make Your Jaw Drop


Charity LeBlanc is a yoga enthusiast who is able to strike some very impressive poses. charity.grace / Via Instagram: @charity.grace She’s also a mother of two, and has found amazing ways to involve her kids in her daily yoga routine. charity.grace / Via Instagram: @charity.grace She’s helped her kids — …

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15 Things That Happen When You Get Into Yoga


Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in …

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