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5 Pilates Moves That Torch Calories and Tone Everything

PILATES PROWORKS Plank-to-Pike Leg Tap Targets shoulders, back, and core. From a plank position, keeping heels lifted, exhale while piking hips up to the ceiling. Holding pike and squeezing right oblique, bring right hand to left ankle. Repeat for 10 reps on each side for 3 sets. PILATES PROWORKS Curtsy …

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Which Type of Yoga Is Right for You?

According to Sri K. Pattabhi Jois, the creator of ashtanga yoga, “Yoga is 99 percent practice, 1 percent theory.” But it seem like every time you turn around, there’s a new type of yoga at your local studio. There are a ton of hybrid classes springing up, only some of …

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6 Relaxing Yoga Poses To Help You Fall Asleep

Forget the Ambien or the Antidepressants your Doctor gave you! Here are 6 relaxing (and easy) yoga poses guaranteed to make you fall asleep immediately and stay asleep.If you do only one of these, make it #1, it’s especially powerful. Ease your way into a more restful night sleep with …

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5 Reasons You Should Brave the Heat and Try Hot Yoga

Hot yoga (or Bikram yoga) began to make its way west to the United States in the 1970s and hasn’t lost any steam since then. Devotees swear by the added intensity of a heated room while performing traditional yoga postures, claiming deeper flexibility, increased mindfulness, and clearer skin. Three experts …

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