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How to Practice Bikram Yoga Poses

Named for its founder, Bikram Choudhury, Bikram yoga consists of 26 postures that are sequentially performed in a studio or room heated to 105 degrees Fahrenheit. Adapted from Hatha yoga, Choudhury believes that the 26 poses collectively work, strengthen and repair all muscles, organs and body systems. The order of …

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How to Use Bikram Yoga for Weight Loss

Bikram yoga is a challenging type of yoga where students are placed in a room that is heated to 104 degrees Fahrenheit for a total of 90 minutes of 26 different yoga poses. Losing weight may not be the forefront of what bikram yoga may be used for, but it …

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3 Ways to Get Started in Bikram Yoga

Bikram Yoga, also known as “hot yoga” is a specific type of yoga developed by Bikram Choudhury. Classes are held in a hot humid room allowing you to safely work deep into your muscles, tendons, and ligaments while releasing toxins and congestion within your body. It was developed by Bikram …

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