Saturday , March 25 2017
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Bikram Yoga

These Simple Pilates Moves will Tone and Tighten Your Core!

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  Pilates is a fantastic style of exercise that helps promote physical strength and flexibility along with things like posture. Along with yoga and regular exercise techniques, many athletes and professional performers practice pilates to help them get in shape and improve their health. When it comes to strengthening your core, …

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10 Poses That Stand the Test of Time

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As YJ turned 40, we asked Kathryn Budig to give it to us straight: 10 poses we should all be practicing on the regular—regardless of level and whichever shiny, new goal pose we’ve had tunnel vision on. Home practice is hard. It’s only human to go through phases where you get distracted by the shiny, …

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3 Yoga Poses For Better And Restful Sleep

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Yoga is a great relaxation tool for people of all ages and physical ability. Remember to always go to your own body’s ability and never push beyond your comfort zone. Yoga should be comfortable with mild stretching but never reach the area of pain.Try these poses before, they can even …

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5 apps for yoga lovers

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get your practice in anytime, anywhere It’s a fast-paced world, and sometimes exercise and meditation fall at the bottom of a long to-do list. If you love to do yoga but sometimes have a hard time making it to your local studio, a variety of yoga apps are available to …

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10 YOGA POSES TO RELIEVE ANXIETY

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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses …

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