Finding the exercise that’s right for you can turn you from an exercise-hating couch potato into an insufferably eager campaigner for your exercise of choice. Sure, you’re more irritating now, but at least you’re healthier. If you still haven’t found you perfect exercise, here are 12 reasons why you should …
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Get warm fast with this advanced power yoga warm up. If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes. Often, I start an online class, just to get me moving on my mat, and then proceed to …
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When was the last time you truly relaxed and allowed your body and mind to take a break from the constant e-mailing, texting, and nonstop working and worrying that sucks up most of our days? While it’s ridiculously hard to put down your smartphone and tune out distractions, carving out …
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Image: Courtesy of DailyBurn If you’re sick of slogging through endless rounds of crunches at the gym, we don’t blame you. Ab workouts can be boring — but that’s where Pilates comes into play. Based on more than 600 exercises and variations, Pilates keeps ab work interesting while helping you …
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From opening the body to stabilizing a pose, there are many ways the wall can assist you in your yoga practice. Discover 8 ways to modify, deepen, and explore poses with this prop everyone has at home. Let’s take a minute to talk about the wall. It’s a yogi’s best friend—there to …
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How would have ever imagined that this dogs could beat us went it comes to yoga. I am already jealous. You still have a hard time believing me huh…take a look by yourself. #1 Is this the move that you are trying to do human? #2 Both of this dogs have a …
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THIS IS AN EXCELLENT REVIEW OF THE COMMON PILATES ERRORS AND EASY CORRECTIONS! This is really a beautiful quick review of common errors we all do in Pilates class, even us teachers, and easy fixes! I’ve never seen or even considered list like this so I find it really interesting …
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Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your …
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1. Because it would probably be way too easy. Instagram: @pilatesfitnessinstitute / Via instagram.com 2. Because who wants to crosstrain like Kobe Bryant? Instagram: @pippi_vaughan_bruggeman / Via instagram.com 3. Or other pro basketballers? Instagram: @plankpilates / Via instagram.com 4. Ditto rugby players. Instagram: @platinumpilates / Via instagram.com 5. Also why …
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Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga; Relax in a few minutes with an easy yoga series. Learn yoga from a video with beautiful music. The first ten minutes we learn some basic yoga exercises and the last …
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Yoga