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12 reasons you should take up Pilates

Woman working out with an exercise ball

Finding the exercise that’s right for you can turn you from an exercise-hating couch potato into an insufferably eager campaigner for your exercise of choice. Sure, you’re more irritating now, but at least you’re healthier. If you still haven’t found you perfect exercise, here are 12 reasons why you should …

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Power Yoga: 8 Minutes of Pure Movement


Get warm fast with this advanced power yoga warm up. If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes. Often, I start an online class, just to get me moving on my mat, and then proceed to …

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The Ultimate Pilates Ab Workout: 6 Must-Try Moves


Image: Courtesy of DailyBurn If you’re sick of slogging through endless rounds of crunches at the gym, we don’t blame you. Ab workouts can be boring — but that’s where Pilates comes into play. Based on more than 600 exercises and variations, Pilates keeps ab work interesting while helping you …

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10 Pilates Mistakes and How to Avoid Them!


THIS IS AN EXCELLENT REVIEW OF THE COMMON PILATES ERRORS AND EASY CORRECTIONS! This is really a beautiful quick review of common errors we all do in Pilates class, even us teachers, and easy fixes! I’ve never seen or even considered  list like this so I find it really interesting …

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10 yoga positions to help lose belly fat


Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your …

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28 Pictures That Prove Pilates Isn’t For Men


1. Because it would probably be way too easy. Instagram: @pilatesfitnessinstitute / Via 2. Because who wants to crosstrain like Kobe Bryant? Instagram: @pippi_vaughan_bruggeman / Via 3. Or other pro basketballers? Instagram: @plankpilates / Via 4. Ditto rugby players. Instagram: @platinumpilates / Via 5. Also why …

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How to Do Yoga for Absolute Beginners


Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga; Relax in a few minutes with an easy yoga series. Learn yoga from a video with beautiful music. The first ten minutes we learn some basic yoga exercises and the last …

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