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How to Use Yoga for Anger Management

Many of us feel anger, irritability and frustration throughout the course of our daily lives. Exercise can be a great daily treatment to release those feelings. If you find yourself getting angry often, yoga can help you to manage the feeling while you are at work or at home, between …

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8 Reasons Why Yoga Makes You Happier and Healthier

DEVELOP SUPERPOWERS WITH YOGA Yoga stretches the body, supports circulation, flushes the lymphatic system and stimulates major organs. It also alleviates common ailments and may be considered preventative medicine. 1. REDUCE PAIN According to Harvard Health Publications, several studies found that a weekly yoga practice can reduce lower back pain and may be more …

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9 Awesome Yoga Poses For Better Sex And Flexibility!

Yoga is an experience for mind body and soul; it’s not only an amazing stress reliever but some postures also help improving the flexibility and perk up your sex life. There are many extraordinary yoga poses that help increase blood circulation in our pelvic region resulting in a satisfying and …

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Yoga Poses to Relieve Back and Neck Pain

YOGA POSES TO RELIEVE BACK & NECK PAIN If you suffer from back or neck pain, give some of these yoga poses a try .  These poses are simple to do, even if you have never done yoga before.  Just listen to your body and don’t forget to breathe into the …

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34 Yoga Stretches And Main Muscles Involved

Whether you’re crazy about exercising, or you’re a beginner in fitness, you may already know that stretching is a mandatory routine before and after a workout. I, personally, do yoga stretches because they improve blood flow, joint flexibility, posture, and lower the risk of injury and pain. Even if yoga stretches are part …

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10 Yoga Poses You Should Do Every Day

Which of the following best describes you? Runner or cyclist Group fitness junkie Weight lifter Hope to fit in exercise a few times a week No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one …

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Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

  If you’ve ever heard somebody say, ‘Yoga isn’t a workout,’ and felt totally infuriated, we’re with you. Although there are more restorative forms of the ancient practice, yoga can be as hard—or harder—as other types of exercise, and offers major physical and emotional benefits as well. Not only does …

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3 Yoga Alignment Cues That Every Beginner Should Embrace

New to yoga? Don’t panic if you’re in information overload and overwhelm. There are a lot of yoga poses, many unfamiliar Sanskrit words, and not a ton of classes designed specifically for beginners where you’ll get individual attention. If you’re looking for the CliffsNotes versions, the bare essentials for this yoga …

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