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Start Your Morning Centered With 5 Helpful Yoga Moves

We’re pumped to present our fave story of the week from POPSUGAR Fitness! Imagine starting the day calm, cool, collected, and energized — from a method beyond caffeine! Whether you’re new to the world of yoga or you have a consistent practice, these five asanas are ideal ways to start …

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Hard men are softies for Bikram yoga

Andy Murray and Ryan Giggs are famously devotees of Bikram, but now rugby players are seeing its benefits, too The days when professional rugby players eased down with a beer after the game are long gone. Today, teams are more likely to be seen doing the cobra than drinking one …

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6 things about controversial yoga guru Bikram Choudhury

Bikram Choudhury, who founded the Bikram yoga practice, has been ordered to pay US$924,500 (S$1.32 million) to a former legal adviser. Ms Minakshi Jafa-Bodden, Choudhury’s former personal attorney, said that she was fired for investigating sexual misconduct charges against her employer. The guru faces further lawsuits from women who allege …

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How to Survive a Bikram Yoga Class

For years I avoided Bikram Yoga like the plague. Ninety minutes,105°F in a room packed with people, and an intense yoga sequence? All I saw was the hype, and all I heard were the countless stories that started with “I almost collapsed in class…” But then, one day, I decided to …

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10 Things NOT to Do in Bikram Yoga

It feels like it’s 130F, sweat is stinging your eyes, you’re itching for a sliver of cool air… actually, jumping into an pool ice cube filled pool would be your idea of heaven right about now. It’s inevitable that thoughts like these cross our minds if we’re struggling through a …

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5 Reasons You Should Brave the Heat and Try Hot Yoga

Hot yoga (or Bikram yoga) began to make its way west to the United States in the 1970s and hasn’t lost any steam since then. Devotees swear by the added intensity of a heated room while performing traditional yoga postures, claiming deeper flexibility, increased mindfulness, and clearer skin. Three experts …

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Bikram yoga founder ordered to pay $7.4 million

Bikram yoga founder reacts to sex assault allegations 06:37 Story highlights Bikram Choudhury is ordered to pay $6,471,878 in punitive damages and $924,000 in compensatory damages “It’s about time somebody stood up to this defendant and it’s too bad it took a jury,” says attorney Choudhury, who denies wrongdoing, has …

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Are Bikram Yoga Poses Energizing Like Sleep?

Regular practice of yoga, whether Bikram or other styles, can result in a number of noticeable improvements, from more refreshed and youthful-looking skin to improved functioning of internal organs. If you’ve been feeling fatigued or groggy lately, you may want to try incorporating a Bikram yoga class somewhere into your …

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