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11 Essential Yoga Poses Everyone Should Practice

Overview Ancient yoga tradition describes thousands — and by some accounts, tens of thousands — of yoga postures. But chances are, with your likely packed schedule, fitting in enough time to practice even a fraction of those postures is nearly impossible. Most of us, however, can find 10 minutes a …

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10 Photos That Smash Every ‘Yoga Body’ Stereotype

Yogis of all shapes and sizes are sharing snaps of themselves doing seriously challenging poses. (Photo: MyNameIsJessamyn/Instagram) The hashtags being used on Instagram vary—plus-size yoga, curvy yoga, fat yoga—but the accompanying images of women striking a pose send the same clear message: There is no one typical yoga body. (Photo: …

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How Quickly Does Bikram Yoga Work?

Bikram yoga is a substyle of hatha yoga developed and licensed by Bikram Choudhury. It consists of 26 postures designed to develop strength and flexibility while being performed in a room heated to 105 degrees Fahrenheit. Like other forms of yoga, it also has a meditative aspect that can relieve …

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How to Do Bikram Yoga at Home

Bikram yoga is a series of 26 yoga asanas — or poses — and two pranayama breathing exercises that were popularized by Bikram Choudhury. What makes Bikram yoga unique is its focus on practicing yoga in a room heated to 105 degrees Fahrenheit with 40 percent humidity. In Bikram yoga, …

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How to Detox with Bikram Yoga

Yogis will be the first to tell you how fantastic yoga is for your body, mind and spirit. Not only does it loosen up tight muscles and help you focus on your breathing, but it can also be a stress reliever helping you put all your worries and concerns to …

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