Overview Ancient yoga tradition describes thousands — and by some accounts, tens of thousands — of yoga postures. But chances are, with your likely packed schedule, fitting in enough time to practice even a fraction of those postures is nearly impossible. Most of us, however, can find 10 minutes a …

Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be anything, can’t it?) we all know the moment when our child is careening toward a full-on meltdown. …

Yogis of all shapes and sizes are sharing snaps of themselves doing seriously challenging poses. (Photo: MyNameIsJessamyn/Instagram) The hashtags being used on Instagram vary—plus-size yoga, curvy yoga, fat yoga—but the accompanying images of women striking a pose send the same clear message: There is no one typical yoga body. (Photo: …

Start your day with an early yoga practice There is no other time during the day when you are so still and peaceful in your mind as you are in the morning. If you start your day a bit earlier, to go to your mat for a long or short …

I’ve been hearing that from my grandmother since I was a child. She’s seventy-six now, so that’s about a quarter of a century that she’s been saying that. Probably longer because my brother remembers her talking about it too. So what is a sciatica? They’re the longest nerve in the …

Bikram yoga is a substyle of hatha yoga developed and licensed by Bikram Choudhury. It consists of 26 postures designed to develop strength and flexibility while being performed in a room heated to 105 degrees Fahrenheit. Like other forms of yoga, it also has a meditative aspect that can relieve …

Bikram yoga is a series of 26 yoga asanas — or poses — and two pranayama breathing exercises that were popularized by Bikram Choudhury. What makes Bikram yoga unique is its focus on practicing yoga in a room heated to 105 degrees Fahrenheit with 40 percent humidity. In Bikram yoga, …

Yogis will be the first to tell you how fantastic yoga is for your body, mind and spirit. Not only does it loosen up tight muscles and help you focus on your breathing, but it can also be a stress reliever helping you put all your worries and concerns to …

Six women accuse exercise mogul of various forms of sexual assault from harassment to groping and rape A yoga guru who founded a rigorous routine of exercises practiced in steamy rooms around the world is facing lawsuits by six women who claim he sexually assaulted them. The most recent case, …

Doing yoga not only allows tighten your muscles, yet it also boosts your stamina levels, enhances your body, grows your flexibility, and lets eliminate all the extra jiggle.         Via : searchhowtos