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6 Tips for Women Trying to Conceive

Above: Catherine Allen of Forrest Yoga demonstrating Frog Lifting Through pose. Students often ask me how to use yoga to help them prepare for pregnancy and conceive. I teach them to breathe, do yoga, and live in a way that creates a womb that is clean and welcoming. Ana Forrest’s …

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Relaxing Yoga Poses To Do On The Bed Before Sleeping

  Jathara Parivartanasana: Relieves sciatica and neck pain. Thread the Needle Pose: Helps stretch the muscles between the shoulder blades. Supta Virasana: Relieves tired legs and symptoms of menstrual pain. Viparita Karani: Strengthens the immune system and great for relaxation. Savasana- Great for balancing the prana before going to sleep. …

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6 Yoga Asanas You Must Do If You Have Back Pain

To relieve recurrent back pain from sitting all day and to improve flexibility in your spine try Jatara Parivartanasana (revolved abdomen pose), Upavista Konasana (wide seated forward bend), Paschimottanasana (seated forward bend), Marichyasana (seated twist), Bhujangasana (cobra pose) and Shavasana (corpse pose). Add these into your daily yoga routine. If …

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8 Reasons Why Bikram Yoga is Hot

For years, I had a love-hate relationship with Bikram yoga. A natural rebel of authority, the strictness of the sequence, sweltering (and stinky!) room, and discouragement of creative freedom left me feeling frustrated. I preferred Vinyasa yoga, where I could move and stretch and try new things. I lacked discipline. …

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12 Minutes of Yoga for Better Bone Health

Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical stress, and increased self-awareness and self-esteem. But definitively proving these benefits is challenging, requiring years of costly research. A pharmaceutical company …

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12 Adorable Babies Doing Yoga

Say hello to the next generation of yogis! Not only are they adorable, but their asana practice is on point. These twelve babies doing yoga can do everything from Downward Dog to a pretty awesome Cobbler’s Pose. Plus, the last one looks like she could already teach her own class. …

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