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5 Pilates Moves That Torch Calories and Tone Everything

PILATES PROWORKS Plank-to-Pike Leg Tap Targets shoulders, back, and core. From a plank position, keeping heels lifted, exhale while piking hips up to the ceiling. Holding pike and squeezing right oblique, bring right hand to left ankle. Repeat for 10 reps on each side for 3 sets. PILATES PROWORKS Curtsy …

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10 Poses That Stand the Test of Time

As YJ turned 40, we asked Kathryn Budig to give it to us straight: 10 poses we should all be practicing on the regular—regardless of level and whichever shiny, new goal pose we’ve had tunnel vision on. Home practice is hard. It’s only human to go through phases where you get distracted by the shiny, …

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A Yoga Sequence to Help You Commit to Daily Practice

Discover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your life with this routine from Sonima. Sometimes relying on a solid structure can help bring a little more ease and happiness into our lives. The trick is to …

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3 Yoga Poses For Better And Restful Sleep

Yoga is a great relaxation tool for people of all ages and physical ability. Remember to always go to your own body’s ability and never push beyond your comfort zone. Yoga should be comfortable with mild stretching but never reach the area of pain.Try these poses before, they can even …

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5 apps for yoga lovers

get your practice in anytime, anywhere It’s a fast-paced world, and sometimes exercise and meditation fall at the bottom of a long to-do list. If you love to do yoga but sometimes have a hard time making it to your local studio, a variety of yoga apps are available to …

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3 Yoga Moves to Help You Fall Asleep Faster

All you need is 15 minutes before bedtime. You already know all of the good for you reasons to get a good night’s sleep. But if you struggle to get zzz’s, stress relieving yoga can be pretty helpful. Before you start this 15-minute routine, dim or turn off the lights. …

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