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Top 7 Myths about Yoga – Busted!

There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts. It’s time we demystify yoga, in Sadhguru’s very own words. Myth 1: Yoga comes from Hinduism …

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New Study Shows Yoga Has Healing Powers

Poses like down dog can bring down levels of inflammation in cancer patients. The more we learn about yoga, the more we realize the benefits aren’t all in the minds of the 20 million or so devotees in the U.S. Yoga helps people to relax, making the heart rate go …

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This Plus Size Queen Is Killing The Yoga Game!

Valerie Sagun aka “Big Gal Yoga” is both voluptuous and flexible. You see the 30-year-old who hails from San Jose, is showing the world that you don’t have to be rail thin in order to enjoy the benefits of yoga. Sagun has been practicing a form of yoga called Hatha …

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Yoga And The City Is The Coolest Instagram Account Ever

  Los Angeles-based photographer Alexey Wind came up with a brilliant idea to showcase individuals who are commited to the yoga lifestyle and philosophy. His photos highlight people from all walks of life who live in big cities. The project, entitled “Yoga and the City”, combines spirituality, strength, art, sport …

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The 10 Best Yoga Poses to Do After Work

Nothing can make your neck sore, your back ache, your hips stiff, and your brain fried quite like a long day at the office. Luckily for us all, there are yoga poses that can target and relieve these tense areas. And practicing yoga won’t only address the kinks in your …

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10 Poses to Steal from Yoga Hybrids

Mixing new poses into your practice can boost fun and strength. We stole these 10 innovative moves from hybrid yoga styles so you can add a hint of everything from Yogalates to Rolfing to your practice. Recommit to your practice this year by forgoing the familiar in favor of the …

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