Tuesday , October 17 2017
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Infographic: 10 Effective Yoga Poses For Runners

If you’re a runner and would like to improve your strength and flexibility, practicing yoga could be a running start.

These yoga poses, shown in an infographic by home fitness company ProForm, will help to strengthen areas like the hamstrings, calves, and core, and even improve running times.

Read the infographic below to learn how to run the stretch.

Why not strike a pose at the finish line?

Click to view enlarged version

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