“They loved to watch me do the movements even as little infants,” Charity says.
“Now they think it’s awesome that their mom is a moving jungle gym, and sometimes pull out the mats themselves.”
Have there been times when they all went tumbling to the ground? “Of course!” Charity says. “But anything that’s worth doing has some element of danger!”
Those tumbles are few and far between, though. “We always take our practice really slow and work our way up to more complex poses.”
This family yoga — which sometimes includes dad, Andre — has been great for her kids, Charity says.
“My son is learning to trust me and my daughter is developing great motor skills and muscle control for her age. They’re learning how to be strong and healthy while having fun.”