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With these 8 yoga poses you can get flat stomach in no time

Want to get flat stomach? No need to follow a crash diet or spend hours of your time in gym, just do yoga poses given below daily for 1 hour and soon your all stomach fat will disappear

Bow pose

  • Lie flat on stomach with arms at the sides and legs stretched.
  • Slowly bend the knees upward and take your arms back to hold the ankles or feet.
  • Hold on to the position while breathing normally.
  • Exhale and return to the normal position.
  • Repeat the pose for 5-8 times.

bow-pose

Cobra pose

  • Simply lie down on your stomach with knees of both legs touching each other
  • Lift your head, neck, shoulder and chest upwards
  • The entire weight of your upper body will come on your hands and thighs.
  • During the asana, try to take your head back as much as possible.
  • Slowly bring your head to the ground.
  • Repeat the cycle for 5 times daily.
  • cobra-pose

Warrior pose

  • Stand straight first with hands on the sides.
  • Now, spread your legs wide-apart and take your left feet out behind.
  • Other foot will turn inward to make a 45 degree angle.
  • Go forward on your left knee making a 90 degree angle; and let the other leg stretch properly.
  • Now go into a namaste position, taking our arms up above your head.
  • Look up, arch your back a bit and stretch.
  • Hold on for 10 seconds and repeat the same with other foot/side.
  • warrior-pose

Hip lift

  • Use your palms into the floor to raise your body up.
  • Take your body a few inches up the floor.
  • Try to lift your body keeping pressure on arms and hands.
  • lotus-lift

Tree pose

  • Stand straight with hips and shoulders aligned.
  • Tighten your core muscles and shift all your weight to your left foot.
  • Place your right heels on the inner thighs of your left leg so that the right knee turns out.
  • Inhale and lift your arms up overhead.
  • Exhale and hold this position for atleast five deep breaths.

download-4

Camel pose

  • Kneel on the floor with your knees hip-width apart
  • Make sure your toes are tucked under.
  • Stretch your arms straight in front of your chest with palms facing the floor.
  • Start hinging backwards tilting the shoulders back towards the feet to make an arch.
  • Pause and focus as your chest opens up.
  • Slowly return to the initial position and repeat.
  • camel-pose

Viparita Shalabhasana

  • Lie on your stomach with your feet touching each other.
  • Now stretch your arms in front of you lifting your chest, shoulders, arms and legs off the floor.
  • Take a deep breath and have all the attention on the stretch.
  • You will feel the pull at both the ends.
  • Ensure that elbows and knees are not bent.
  • Now exhale and slowly lower down your raised arms, chest and legs.
  • download-2

Kapal bhati

  • Sit on the floor with your legs folded and spine straight.
  • Close your eyes, place your right palm on right knee and left palm on left knee.
  • Start inhaling and exhaling slowly with all your force so that your stomach sinks inside out.
  • Repeat this cycle for around 15 times (in case you are a beginner).
  • download-3

 

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