Jen Hilman shows you full body yoga stretches for back pain relief.
This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this will boost your yoga flexibility and lower stress which helps you to relax.
You can do these poses in as little as 8 minutes per day, so roll out your yoga mat, get your yoga pants on and start to stretch it out (via DIYEverything)!
Via : naturalsnippets