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5 yoga poses that will keep your breast in perfect shape forever

Woman Doing Yoga --- Image by © Ben Welsh/zefa/Corbis
Woman Doing Yoga — Image by © Ben Welsh/zefa/Corbis

 

Breast size and shape is always a concern for woman. Every woman wants their breast in perfect shape and size but with the age breast change in size and shape and that is very normal too. Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery but they are wrong, there are some yoga poses that are very effective to keep your breast firm for longer time.

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1. Virabhadrasana

Place your feet wide apart, parallel to each other.
Turn your left foot to the left at a 90-degree angle and turn your right foot to the inside.
Exhale, then bend your left knee.
Keep your right leg straight as you raise your arms and put them in line with your shoulders.
Turn your head to the left while looking at your wrist.
Repeat 7-10 times, then perform the exercise to the right side.

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2. Trikonsana

Place your feet wide apart. Turn your left foot at a 90-degree angle and the right foot at 15 degrees.
Touch your left ankle with your left hand, and stretch your right arm upward so your arms make a straight line.
Keep your knees and spine straight. Turn your face up and look at your fingers.
Repeat the exercise for the other side.

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3. Bhujangasana

Lie on your stomach and deeply inhale. Slowly raise your torso while keeping your lower body to the floor.
Balance on your arms and legs while raising your head to look up.
Slowly exhale and return to the starting position.
Try to increase the time you hold the pose with each repetition.

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4. Dhanurasana

Lie on your stomach and exhale. Bend your knees and raise them behind you, toward your head.
Hold your ankles with your hands and exhale, then pull your legs and arms upward as far as you can.
Your hips and breasts should lift from the floor, and you should balance on your stomach.
Try to hold this position for 30 seconds.

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5. Chakrasana

Lie on your back and place your feet a bit wider than shoulder-width apart.
Put your hands behind your head with your palms down and your fingers pointing to your back.
Exhale and raise your breasts and hips as high as you can.
Try to straighten your arms completely and hold the position for 30 seconds.

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Via : glowpink

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