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10 Words to Know So You’re Not So Confused in Yoga Class

5. Vinyasa

Pronounced: vin-yah-sah

Translation: arranging something in a special way

Origin: Vinyasa has come to refer to one of the most common styles in the Western world, but it simply means a sequence of asanas (poses).

What to expect in class?

If you’re in an Ashtanga or Vinyasa class, the teacher may say, “flow through your vinyasa,” to instruct you to take a sun salutation at your own pace and will.

Your sun salutation journey begins and ends with tadasana.
Your sun salutation journey begins and ends with tadasana. Photo Credit Tony Felgueiras/TonyFPhotography.com

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