Wednesday , September 20 2017
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Yoga Time: 5 Simple Poses for Reducing Fat

Oh, yoga. It’s beautiful. If you have been reading me since the beginning, you already know how much I enjoy doing yoga.

Wednesday is the day when I completely relax with yoga and meditation. There are thousands of yoga poses, and every single one of them has a particular impact on your body.

This time, I will be focused on the moves that will help you reduce belly fat.

Their job is to improve your metabolism and make your body force the extra abdominal fat out.

Some say these are the best yoga moves for everyone. I can confirm this because they are irreplaceable in my 1-hour yoga + meditation routine.

Especially that Bow Posture that will make your belly flat!

I’ve tried to find the perfect videos for you. I wanted to bring these poses closer to you.

No one wants to perform moves irregularly.

Let’s yoga!

Dhanurasana

Bhujangasana

Naukasana

Pavanamuktasana

Kumbhakasana

That felt really great.

Don’t forget to share these yoga poses with your friends.

Source: Healthy Food House

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