Sunday , April 30 2017

7 Super Effective Yoga Poses for Beautiful Breasts

We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy. Warrior Pose Virabhadrasana, or the Warrior Pose, will not only …

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How to Do a Yoga Turtle Pose

Kurmasana, Turtle pose, requires very flexible hip flexors, hamstrings and lower back and should only be attempted when you are thoroughly warmed up. It is an intense, introspective pose that withdraws the senses from outside stimulation, slows an agitated nervous system, calms the mind, tones the spine and the abdominal …

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How to Do a Yoga Prayer Squat

One of the prettier-sounding asanas, Garland pose brings to mind an ethereal posture during which your body expresses itself in delicate whorls. But when it goes by its other name, Prayer Squat, you’re drilling down to the essence of this yoga pose. A compound exercise that strengthens the quads and …

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How to Do a Rabbit Pose in Yoga

Moves and counter moves. So it goes for chess and yoga. Do a back bend and enhance the experience markedly by following it with a forward bend. Rabbit pose is considered an intense forward-bending posture that soothes the spine after performing the equally-intense back-bending Camel pose. The only challenge may …

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How to Do the Bird of Paradise Yoga Pose

The Bird of Paradise yoga pose can be difficult to complete for the first time, and it’s even more difficult to fully master so that you can move into the pose fluidly. However, being able to achieve this move can add to your repertoire of yoga poses, increase your flexibility, …

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8 Mudras From Yoga To Help You Stay Healthy In Life

There is a saying, your health is in your hands, and it’s quite likely that it was inspired by yoga. Yoga helps you to be healthier and battle serious illnesses easily with the power of mudras. Mudras are hand gestures that direct the flow of energy to your body during meditation. …

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Why Yoga Is The Best Form Of Exercise For Everyone

I’m one of those people who signs up for a gym, goes for a week and never returns. I hoped spending all my money on those monthly payments would motivate me to actually go, but I never did. And after shelling out hundreds of dollars on personal trainers and pilates …

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