Wednesday , May 24 2017

The 10 Best Yoga Poses to Do After Work

Nothing can make your neck sore, your back ache, your hips stiff, and your brain fried quite like a long day at the office. Luckily for us all, there are yoga poses that can target and relieve these tense areas. And practicing yoga won’t only address the kinks in your …

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10 Poses to Steal from Yoga Hybrids

Mixing new poses into your practice can boost fun and strength. We stole these 10 innovative moves from hybrid yoga styles so you can add a hint of everything from Yogalates to Rolfing to your practice. Recommit to your practice this year by forgoing the familiar in favor of the …

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7 Super Effective Yoga Poses for Beautiful Breasts

We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy. Warrior Pose Virabhadrasana, or the Warrior Pose, will not only …

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How to Do a Yoga Turtle Pose

Kurmasana, Turtle pose, requires very flexible hip flexors, hamstrings and lower back and should only be attempted when you are thoroughly warmed up. It is an intense, introspective pose that withdraws the senses from outside stimulation, slows an agitated nervous system, calms the mind, tones the spine and the abdominal …

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How to Do a Yoga Prayer Squat

One of the prettier-sounding asanas, Garland pose brings to mind an ethereal posture during which your body expresses itself in delicate whorls. But when it goes by its other name, Prayer Squat, you’re drilling down to the essence of this yoga pose. A compound exercise that strengthens the quads and …

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