Wednesday , August 31 2016

28 Pictures That Prove Pilates Isn’t For Men


1. Because it would probably be way too easy. Instagram: @pilatesfitnessinstitute / Via 2. Because who wants to crosstrain like Kobe Bryant? Instagram: @pippi_vaughan_bruggeman / Via 3. Or other pro basketballers? Instagram: @plankpilates / Via 4. Ditto rugby players. Instagram: @platinumpilates / Via 5. Also why …

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How to Do Yoga for Absolute Beginners


Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga; Relax in a few minutes with an easy yoga series. Learn yoga from a video with beautiful music. The first ten minutes we learn some basic yoga exercises and the last …

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These Simple Pilates Moves will Tone and Tighten Your Core!


  Pilates is a fantastic style of exercise that helps promote physical strength and flexibility along with things like posture. Along with yoga and regular exercise techniques, many athletes and professional performers practice pilates to help them get in shape and improve their health. When it comes to strengthening your core, …

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10 Poses That Stand the Test of Time


As YJ turned 40, we asked Kathryn Budig to give it to us straight: 10 poses we should all be practicing on the regular—regardless of level and whichever shiny, new goal pose we’ve had tunnel vision on. Home practice is hard. It’s only human to go through phases where you get distracted by the shiny, …

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A Yoga Sequence to Help You Commit to Daily Practice


Discover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your life with this routine from Sonima. Sometimes relying on a solid structure can help bring a little more ease and happiness into our lives. The trick is to …

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3 Yoga Poses For Better And Restful Sleep


Yoga is a great relaxation tool for people of all ages and physical ability. Remember to always go to your own body’s ability and never push beyond your comfort zone. Yoga should be comfortable with mild stretching but never reach the area of pain.Try these poses before, they can even …

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